How to Practice Jujutsu (Jiu Jitsu, Ju Jitsu): A Complete Guide for Beginners and Martial Arts Enthusiasts

How to Practice Jujutsu (Jiu Jitsu, Ju Jitsu): A Complete Guide for Beginners and Martial Arts Enthusiasts

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Jujutsu, also known as Jiu Jitsu or Ju Jitsu, is a Japanese martial art that focuses on techniques for controlling an opponent's body using locks, throws, and various other attacks. Jujutsu was developed to deal with opponents equipped with weapons, and it teaches how to use an opponent's strength to your advantage. In its development, Jujutsu has inspired many modern martial arts styles, including Brazilian Jiu Jitsu (BJJ).

For beginners who want to learn Jujutsu, there are several basic techniques and exercises that need to be mastered. This article will discuss how to practice Jujutsu, starting from warming up, basic techniques, to advanced exercises to improve skills and endurance.

1. Preparation Before Exercise: Warming Up and Stretching
As with all types of physical exercise, warming up is a very important first step to reduce the risk of injury and increase body flexibility. Warming up before practicing Jujutsu will help prepare the body's muscles for intense movement. Slot Raffi Ahmad

a. General Warm-up
Do a light warm-up for 5-10 minutes to increase blood flow throughout the body. You can do:

A light jog or brisk walk to warm up the body.
Jump rope to increase cardiovascular endurance and agility.
b. Dynamic Stretching
Do dynamic stretches to increase joint flexibility and the major muscles that will be used in Jujutsu training:

Lunge walking: Step forward with your knees bent and alternate legs.
Arm circles: Rotate your arms forward and backward to stretch your shoulders.
Leg swings: Swing your legs forward and backward to loosen your thigh and hip muscles.
2. Basic Techniques in Jujutsu
Once the warm-up is complete, you can start practicing the basic Jujutsu techniques that are very important to build a strong foundation in this martial art. Here are some basic techniques that must be mastered:

a. Joint Locks
A joint lock is a technique that involves using the strength of the body to lock the opponent's joints so that they cannot move or escape. This technique is very effective if done correctly.

Wrist lock: Grab your opponent’s arm and push it back to force them to submit.
Elbow lock: Press your opponent’s elbow in the correct position, locking their movement.
b. Throws
Throws are one of the main techniques in Jujutsu that are used to take down an opponent using their own body strength. Some basic throws include:

Hip throw (O-Goshi): A throwing technique where you use your hips to knock your opponent down.
Shoulder throw (Seoi-Nage): You use your shoulders and back to throw your opponent back using your body strength.
c. Blocking and Evasion Techniques
The ability to avoid or block an opponent’s attack is essential to defending in Jujutsu.

Blocking: Use your hands or arms to block an opponent’s punch or kick.
Evasion: A evasive movement, such as stepping back or shifting your body, to avoid being hit directly.
d. Kicks
Kicks are a part of Jujutsu that are often used to attack an opponent or overcome distance. Some basic kicks that need to be practiced are:

Front kick: A straight kick forward to stop or push an opponent.
Roundhouse kick: A curved kick to attack an opponent's body part, such as the leg or head.
3. Basic Position and Movement Practices in Jujutsu
To master Jujutsu, you need to practice various positions and movements. Here are some exercises that need to be mastered:

a. Ready Stance
The ready position is a basic position that must be had in every training and battle. Stand up straight with your feet shoulder-width apart, knees slightly bent, and hands ready to act.

b. Control Position
Control practice involves mastering the top or bottom position to minimize the opponent's strength and maximize control over them. This exercise is done by:

Mount position: Sitting on top of the opponent with both feet pressing their body to control movement.
Side control: Controlling the side of the opponent's body with your body next to them.
c. Tumble and Roll
Tumble or roll is used to learn to avoid falling or being thrown in a safe way. This exercise is important in Jujutsu, because you need to know how to minimize the impact of injury when falling.

Forward roll: Roll forward using your hands and body to avoid injury when falling.

 

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